Simplified Strength The Pocket Guide To Building Strength
"I'll Show You How To Increase Your Strength Instantly And Teach You The Perfect Strength Program Blueprint"
From: Aaron Ellis Dear Fitness Seeker, Do you want to be better at everything?
Do you know the benefits of strength training?
That strength training boosts performance, improves your bone density, promotes fat-free muscle, strengthens ligaments and your tendons too.
Perhaps you’ve followed a few strength programs, have some results but you just haven't been able to get to that next level of world beating strength … even though you have tried.
Maybe you’re something missing?
The fact is, real strength training is a lot different to just doing regular weight training. There is a specific process that you need to do to build above average strength.
You should know how to prepare your body, select the right exercises and schedule and if you want to excel, use inhibition techniques to tell your muscles they can contract harder and not collapse under heavy loads.
And if you get it wrong… You're just weight training like everyone else. You lose out on the real benefits, you still build some strength but you never build strength that others envy and your competition regrets.
Perhaps you have been doing it wrong???
Maybe you are frustrated because you have been training for 3 months, 6 months, perhaps even 2 years or more, and you’ve hit a plateau. The strength gains have slowed and it appears you’ve hit your limit. Then there is conflicting information on the number sets, repetitions and the best exercises...
Maybe you get that figured out, then you are not sure how many days you should train for optimum results. I understand how you feel, because when I first started strength training, I didn't have all the answers either!
The good new is… if you do it right... It’s very easy to progressively get stronger, boost your performance and get all the positive benefits of strength training.
I have personally invested over 15 years, to the study of strength development.
It’s been closer to 15 years of study and practice. Researching methods for high level fitness and strength development. I’ve studied 1000’s of programs tried 100’s of them.
But until now, I have kept many of my top level strength techniques a literal secret, only available to those who train with me in my private strength bootcamps and high level classes.
Anyhow I don't say this to brag - simply to show you that I know what I am doing, I've been perfecting strength development techniques for several years, and I have finally decided to reveal them to you.
You will get all the information, exactly what you need to know to build insanely high levels of strength, and built it fast - including exactly how to structure your own program and ready-made programs so you can start straight away. Here's what you will learn in Simplified Strength
THE STANDARDS FOR STRENGTH
INSTANTLY SWITCH ON YOUR STRENGTH
THE KEYS TO UNLOCKING YOUR RAW STRENGTH
MUSCLES CHEERING MUSCLES
FROM MUSCLE CHEERING TO SHOUTING!
3 MUSCLES GROUPS WHEN USED TOGETHER PROVIDE AN IMMEDIATE BOOST OF STRENGTH, POWER AND STABILITY - IN EVERY PERSON!
10 STRENGTH BOOSTING SKILLS
STRENGTH VS. ENDURANCE - KNOW THE DIFFERENCE
THE PERFECT PROGRAM
OPTIMUM TRAINING FREQUENCY
THE EXERCISES FOR STRENGTH
Are You Ready To Amp Up Your Strength Training?
Bonus Strength Rule Reference Sheet.
- 2 PDF