This is a practical manual to teach you techniques that will instantly boost your strength. 

Do want to be stronger and safer in all your fitness exercises?

Do you want-

Stronger push-ups?

A bigger dead-lift?

A new bench press P.R.?

Want to know the secrets to doing a strict one-arm push-up?

Boost your strength instantly with these little know scientifically based techniques. Get them before your competition does!