ABSolute Core - The Manual for Developing Unreal Core Strength
ABSolute Core - The Manual for Developing Unreal Core Strength will give all the essentials on how to develop and maintain an extremely strong, functional midsection and achieve unreal core strength!
The Definitive Guide to Strong Six Pack Abs
Imagine having abs that are as strong as they look. Not only are they flat, rock hard and look great, but they're not just for show. Strong abdominal muscles and the surrounding muscles of the core, boost strength in every activity, protects your back and makes lifting safer. Whether you're moving a refrigerator or lifting weights, your core is the body's amplifier for strength.
If you could get yourself a no bulls*!t manual, that guided you through every detail (the gold is in these details), from the most basic to advanced levels of training that, could get you flatter, firmer and stronger abs in the fastest possible way would you want a copy?
Within ABSolute Core - The Manual for Developing Unreal Core Strength you'll learn the secrets to getting unreal core strength while getting a flat & firm stomach at the same time. These secrets are all based on science, however, few people know these techniques. The common method of doing endless amounts of sit-ups and crunches just doesn't work, there is no need to be doing 100's of repetitions.
YOU WILL LEARN:
The fundamentals of bracing. If you're not doing bracing correctly you are essentially putting the brakes on your strength.
The BPC or Back Pressure Crunch this sets you up for fast gains in core strength and flattens the stomach like no other.
The Sit-up Remastered - Advanced variations of the BPC. This is where it all starts. Each exercise is thoroughly explained in detail. These exercises are awesome by themselves but it is these highly specific details that separate the ABSolute Core Program from any other abdominal training method you have encountered.
ABSolute Core - The Manual for Developing Unreal Core Strength will unlock the missing piece on how to develop and maintain an extremely strong, functional core the fastest possible way.
ABSolute Core is suited to all levels, the beginner will get the best possible start to core training. Advanced trainees will soar, implementing these exercises provides a transfer of strength through the whole body boosting strength in exercises like the barbell squat and deadlift... This book will 100% take your current core strength to a new level and beyond…
Straight to the point, over 50 HI QUALITY photographs accompanied by HIGHLY detailed instructions.
About the Author - Aaron Ellis is a personal trainer, martial artist, blogger and a fitness entrepreneur based in Brisbane, Australia. Founder of Complete-Strength & Guerilla Calisthenics ©. Aaron has been teaching strength training for 15 years. He is a strength athlete, Kettlebell expert, Strength Coach, Russian Martial Art Instructor and former Australian Muay Thai Champion.